Hello everyone, its been a while since my last rant. Just got - TopicsExpress

Hello everyone, its been a while since my last rant. Just got back for Aruba, we had a great time. Started running on Monday; ankles are feeling good. Reduced my grain consumption and dropped 2lbs of body fat, adjusting nutrition with supplements (omega-3 fish oils, multi-vitamins, calcium, and magnesium w/zinc. Will work this for the month of August to see what happens. Will start working at Lifetime Fitness Clubs on Tuesday, lets see what happens with that. Fitness business growing slowly.

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