Hello friends ... Good Morning ! :) Hope you had a nice,comfortable & peaceful sleep with an excellent kick start in the morning today :) How many of us follow a daily and religious routine of a morning walk or aasan / yoga in the morning keeping aside all good excuses of a busy schedule :) Yoga as we all know is the open secret to all health demands. If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy. Check these inputs beautifully explained from Sri Sri : artofliving.org/in-en/yoga/yoga-poses/sun-salutation I am just done with my round of yoga for today and feeling happy :)
Posted on: Wed, 06 Aug 2014 03:25:54 +0000
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