Hello guys. So it is 3:30 am here, and I am still awake. My - TopicsExpress

Hello guys. So it is 3:30 am here, and I am still awake. My sleeping patterns have not managed to get back to normal, no matter how hard I try. I have tried many things, including forcing myself to stay awake all day so that I will be tired for night time, but that doesnt seem to work either. I will just go to sleep at a decent time and wake up maybe 2 hours later, so all Im doing is essentially taking a nap. I have even been to the doctor and been put on sleeping pills, which didnt work either. Anybody have any suggestions? or maybe a possible reason this could be happening? Any suggestions would be greatly appreciated. Have any of you been through this? If so, what did you do. What worked for you and what didnt. Thank you, and as always Brightest blessings -Star*

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