Hello ladies! It’s a beautiful feeling to see fresh faces joining WINGS! Thought of sharing a path that I have followed regarding ’letting go’ and ‘not resisting’. A very precious step towards healing oneself from physical, mental or emotional pain is to notice what one has been resisting… sometimes so long that it could be all our lives and what one still maybe resisting. When we accept an attitude to notice and understand our denial patterns even if they are unconscious, by simply making ourselves open, these patterns begin to melt. Once we acknowledge our previously hidden resistance, we also are in a much stronger position to identify all the issues in our lives that essentially keep us stuck in emotional misery or physical discomfort. We gain direct access to the psychosomatic causes of our feeling of dissatisfaction. Such understanding affords us the opportunity to take complete responsibility and later explore these causes by accepting and allowing ourselves to vent and talk about them. Until we feel into whatever we have resisted completely we will continue to manifest it in our reality. Talking of dissatisfaction, we really really need to address it. This dissatisfaction when unaddressed, turns into either physical illness or depression. Dissatisfaction is a wakeup call that should be acknowledged for the gift it really is, because it tells us immediately that we are not following our Heart. Whenever we resist either a thought or an emotion we are resisting energy which has to go somewhere. When we develop the capacity to accept what is so in our lives in every moment, so that the energy of that particular experience can simply pass through, discomfort becomes a very temporary experience. When experiences are acknowledged and felt fully in the moment, they occur without resistance; they do not remain there to attract similar circumstances later. Our own natural tendency to resist negative thoughts and emotions such as grief, anger, rage , sadness, ambivalence and hate causes them to solidify energetically in the mind-stream and thus in the body/mind. So ‘letting go’ and ‘not resisting’ is an attitude that we need to develop. Or else emotions always get stuck and cause disease in the area of the body where that particular type of emotion or thought is felt.
Posted on: Wed, 25 Jun 2014 15:14:20 +0000
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