Hello loves! I am teaching a Restorative Workshop (back by POPULAR demand as they say) on August 24th at Yoga Tree at PWC! This is two hours of delight! We will use bolsters, blankets, blocks and pillows to support our bodies in various restorative poses. The use of these props make it easier for the layers of muscle tissue to release; giving all systems of the body the chance to fully restore and revitalize. I will be chanting Sanskrit lullabies and reading the poetry of Mary Oliver, Rumi, and other lovelies to you as you rest and breathe and completely relax. There will also be an extended savasana assist (longer neck rubs?! YES!) and yoga nidra; which is a 20 minute meditation, in savasana (PHEW right?!) that gives the brain and nervous system the equivalent of an hour of REM sleep. I know! We all need that. This is a fantastic workshop for any level of experience! PLEASE sign up ASAP as this workshop fills super quickly; and we cannot accommodate beyond 20 people (props and space ya know?) The workshop is $20 if you do not currently have an auto debited monthly unlimited. If you DO have an auto debit MUL for Yoga Tree, your fee is only $5. (We did not post the discounted fee online: just reserve your spot unpaid, and pay at the studio!) Sign up here: yogatreepwc Cant wait to spend a lovely Sunday afternoon restoring with you all
Posted on: Mon, 04 Aug 2014 17:18:30 +0000
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