Hello my AF FitFam, Rachel here! Okay, raise your hand if you already ate the cookies...(um yes, my hand is up too!). Did you feel guilty? Stop right there-- thats your first mistake. PLEASE read this quick and awesome article by one of the top nutrition consultation programs out there -- Precision Nutrition. Just as I tell my clients AND myself, its all about BALANCE! Cheers, Rachel k. NASM CPT, FNS ...every time you choose to eat one thing over another, youre voting for whats really important to you right now. Of course, you may not realize youre doing that. But every decision IS a calculation. Of what really matters to you, in that moment. So, with the holidays here for most of us, what DOES matter to you right now?
Posted on: Wed, 24 Dec 2014 16:54:59 +0000
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