Hello my dears! Its been a while since we had a little talk... If you dont mind, Id like to share something its very important to know, even more so if you are around sweets a lot because of work, or tend to comfort eat as I do (oops!). Take a look at the below link. Weve started to realise as a population that fatty foods dont make you fat (think Atkins diet), but we need to understand what does. I love a piece of chocolate and slice of cake as much as the next person, but of really good quality as an occasional treat,if possible using only natural & unrefined sweeteners, not a daily binge of cheap refined sugars. Wishing you health & happiness. Hugs
Posted on: Thu, 15 Jan 2015 20:57:55 +0000
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