Helpful Hints and Tips:•Change up your salads. Add surprise - TopicsExpress

Helpful Hints and Tips:•Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna. •Where do you want to spend your Calorie allowance? A 16 oz soda can have up to 200 Calories. Water has none! Flavor with fresh fruit slices or mint leaves. •If you havent been active in a while, work your way up. In time, replace some moderate activities with vigorous ones that take more effort. •Eating out? Cut back on Calories by asking for salad dressing on the side. Add only as much as you need.

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