Helping Hand Fitness is coming to Kimmage :) New class starting - TopicsExpress

Helping Hand Fitness is coming to Kimmage :) New class starting next week, every Tuesday & Thursday evening from 7PM - 8PM. A structured and targeted program designed to build your strength, burn your body fat and blast those abs while were at it. Well even blast some music to distract you a little too :) Suitable for men and women of all fitness levels as the exercises / weights will be adjusted depending on your fitness level. If you want to look your best for Xmas now is the time to start working and getting into a fitness routine. Very limited places so please contact me for details. Oh and it includes body fat, bio signature analysis and full nutrition plans for those who want it too. Spread the word John Hand

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