Herbs for the Heart... Improved functioning of the heart depends highly on the quality of blood and blood flow. This can be achieved by proper intake of quality food, a healthy exercise regime, and a general diet and lifestyle that are both healthy and balanced. In addition to all this, however, natural supplements that support the nourishment of your body and help provide it the right amount of additional energy, never hurt. These supplements can be found in several herbs that enhance efforts to maintain a healthy, beneficial-for-heart lifestyle. Several herbs have become famously known over centuries for their healing and supportive properties in favor of the heart. Below are eight of the most effective herbs for a healthy heart. 1. Oregano Known for its ability to prevent and cure several ailments to a great extent, oregano is a rich source for controlling cholesterol& fighting dietary fiber, as well as antioxidants such as vitamin-C. (To store fresh oregano, snip off its tips and keep the stalks upright in some water, just like flowers.) Antioxidants fight against free radicals (which are basically charged molecules capable of causing undesired chemical reactions) and thus help prevent heart disease, among other health issues. Oregano helps fight off inflammation inducing free radicals, and protect the heart against ‘bad’ cholesterol (LDL). 2. Green Tea Green tea is becoming increasingly known for its benefits to the heart. Cells that line the blood vessels in and around the heart are delicate, and consumption of green tea briskly improves their health, condition and performance. The 2008 issue of European Journal of Cardiovascular Prevention and Rehabilitation reported that researchers have found green tea to improve blood vessel function within 30 minutes of consumption! Green tea has a high concentration of the antioxidant/flavonoid called ECGC (EpiGalloCatechinGallate). 3. Garlic (Allium sativum) There is a reason that most cultures include garlic as an ingredient in their culinary preparations: the Egyptians are known to have found more than 195 medical uses for the herb! The Chinese too, value the herb to such an extent that one of their everyday teas is Garlic-based. Furthermore, several studies have shown that a single clove of garlic a day (which roughly translates into 500 – 1000 mg in powder form) is good for healthy cholesterol levels. Similar studies have also proven garlic to be a blood pressure normalizer. Regular consumption of this herb treats Atherosclerosis as it softens arteries by breaking the cholesterol and fat that cling to their inner walls, improving their flexibility. 4. Hawthorn (CrataegusOxycanthus) Scientific research provides evidence for positive correlation between hawthorn and blood vessel dilation, which lowers blood pressure. It thus leads to an overall stronger heart that can then function better, providing improved blood circulation and oxygen reach to the rest of the body. The component of hawthorn responsible for this chain of benefits is the pigment found in hawthorn berries, flowers and even its leaves, which contain strong antioxidant properties. Hawthorn is also known for ensuring even distribution and effective use of Vitamin C reserves, protecting and improving the functioning of smaller capillaries and vessels. 5. Lavender Lavender oil is known for its abundant antiseptic, antibacterial and sedative properties. Its balancing effects help strengthen the heart’s cardiac muscles, which improves contraction and relaxation of the heart’s arteries and ventricles. Its sedative properties also help reduce palpitations and general hypertension. 6. Chokeberry. More formally known as Aronia berries and rich in vitamins A, C and K, chokeberries were found by researchers in 2010 to be beneficial for people with metabolic syndrome, patients of which suffer from several health problems that increase the risk of heart disease. A rich source of antioxidants, it is known to significantly decrease blood pressure and LDL. 7. Ginseng Ginseng is essentially an immune system booster. Studies have provided promising correlations between ginseng and reduced blood pressure as well as reduced heart disease risk. Slight precaution is advised as ginseng increases blood pressure in some people. 8. Ginkgo (Gingko Biloba) Gingko is more famous for its memory improving effects, but it is a powerful natural medicine for cerebrovascular disease. Ginkgo leaf extracts have been proven by studies to dilate vessels, thus leading to increased blood flow. It is also known to prevent and reduce congealing of blood platelets. Improved blood circulation to all major organs help reduce the risk of strokes. The easiest and most effective way to consume these herbs is in their tea form – just brew these herbs in water, add a bit of lemon or cinnamon here and a bit of honey there for additional taste, and you’re good to go. Of course, these should be used as per your doctor’s consultation, especially if you are already on other medication or prone to allergic reactions.
Posted on: Wed, 26 Nov 2014 08:10:21 +0000
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