Here are 7 health benefits of Jicama. 1. Like any fruit or vegetable, jicama is full health-boosting vitamins and minerals, including an amazingly healthful vitamin, vitamin C. Because of its high vitamin C content, jicama is great for boosting the immune system, supporting eye and skin health, and helping with anti-inflammatory action in the body to reduce everything from arthritis to a stuffy nose and watery eyes. Vitamin C could even be the answer to heart disease prevention. 2. Jicama has very low sodium and hardly any fat (around .01% of polyunsaturated fat per one medium size jicama root) so they support heart health and maintenance of a healthy weight. 3. Due to containing low calories and being high in fiber, the root is a great tool for weight loss. 4. The soluble fiber in jicama is excellent for lowering cholesterol as well. It also helps to stabilize blood sugar levels and boosts digestive health. 5. One small jicama root contains about 4 milligrams of iron – that amounts to about 22% of the daily recommended allowance. Iron is responsible for making sure our red blood cells have enough oxygen, and helps to boost our energy levels. 6. Jicama is full or potassium (around 989 milligrams for one medium root), calcium and magnesium – all important trace minerals for our sustained health. 7. Jicama contains vitamin B-6, the vitamin that supports healthy brain functioning, and helps our body to break down protein into usable energy. B-6 also supports nerve functioning, helps to form red blood cells, and helps to synthesize antibodies that fight foreign viruses and bacteria in our body.
Posted on: Sat, 15 Jun 2013 15:30:53 +0000
Trending Topics
Recently Viewed Topics
© 2015