Here are some body weight WODs for you all to pick from until we are able to workout together again. FT = For Time. AMRAP = As Many Rounds As Possible. Feel free to modify as you see fit and add in anything you like. These are some quick suggestions. You can also use: Jump rope (DUs or Singles), leg lifts, box jumps, tuck jumps, air thrusters, lunges, etc. METCONS (Fast) 15-12-9 reps FT of: - Burpees - Air Squats 15-12-9 reps FT of: - Push-ups - Dips 15-12-9 reps FT of: - Sit-ups - Air Squats 15-12-9 reps FT of: - Jumping Lunges - Inch Worm AMRAP 5 min. of: - 3 Push-ups - 6 Dips - 9 Air Squats GLYCOLYTIC (Mid) WODs 21-15-9 reps FT of: - Push-ups - Sit-ups - Squats AMRAP 12 min. - 12 Push-ups - 100m Run OXYDATIVE (Long) WODs FT: - 100 Push-ups - 100 Dips - 100 Sit-ups - 100 Squats Scale: 75 reps OR 50 reps FT: - Run 1 mi. - 100 Dips - 200 Push-ups - 300 Squats - Run 1 mi. Scale: 3/4 reps OR 1/2 reps
Posted on: Fri, 13 Sep 2013 22:20:34 +0000
Trending Topics
Recently Viewed Topics
© 2015