Here are some great tips to stay motivated: • Surround yourself with motivated people Surrounding yourself with like minded people can always help keep you motivated and if you have a dip in motivation set you back on the right path. • Get a personal trainer A great way to keep you motivated and get you out of your comfort zone. Pushing the boundaries of what you can achieve. • Plan and prepare Planning ahead your meals and workout can relieve the pressure and stress and make your work out that bit easier and more enjoyable. • Lower expectations Having a dip in motivation? Try decreasing your reps/ distance etc. but increase the intensity. Not so good for a long workout but good if you have more important things to attend to. • Get a role model Find someone who has the motivation you want achieve, learn and adapt some of their methods attitude and values and you can achieve the motivation they have. What keeps you motivated?
Posted on: Tue, 30 Jul 2013 08:47:07 +0000
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