Here are some pics from my first Kundalini Yoga class at the - TopicsExpress

Here are some pics from my first Kundalini Yoga class at the Yogahub. Kundalini is an ancient form of yoga that is highly spiritual. It involves awaking the kundalini at the base of the spine (kundalini means coil) and allowing it to release its power bringing enlightenment, peace and clarity. I have never done so much breath-work, chanting and singing in a yoga class before and it was a killer core workout! This is a must try class for those with an interest in yoga. Classes are every Saturday 9am at The Yogahub on Grafton St. - Meghan #yogahubcairns #kundaliniyoga #bloomhealthandwellbeingexpo

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