Here are some tips for reducing stress, staying focused, and standing out after surviving layo, talk, talk. Dont allow your emotions to fester. Instead, tell your story to a trusted friend, colleague, or your companys employee assistance program. Keep a journal. Writing down thoughts, feelings, and worries allows people to process and resolve inner turmoil. Return to exercise, hobbies, and work routines as soon as you can to restore a sense of comfort, safety, and stability. Count your blessings and look at the positive side of things. Organize a buddy support system that you can tap into when feelings of discouragement set in. Stay healthy by eating right, exercising, staying hydrated, laughing, listening to your favorite music, pampering yourself, and getting enough sleep. Call upon your strengths. Take an asset/strength inventory and record the qualities or strategies that have helped you through times of stress in the past. Socialize with positive people and avoid the rumor mill. Do your part to keep morale up for those remaining employees. Consider forming an employee morale committee responsible for organizing events, potluck lunches, treat day,
Posted on: Mon, 04 Nov 2013 06:07:58 +0000
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