Here are some ways to recharge your batteries; • Reach out – when you’re on your own whether it’s in your office while you slave away or at home scouring the internet for new opportunities, connect with others. Make time... for face to face interaction with others. • Visit your happy place – you don’t have to get on a plane or ride off into the sunset, just set aside 5 minutes twice a day to pause, reflect, imagine a life of wellbeing. It will flood your brain with positivity. • Get physical – Exercise reduces stress, so get out the house and walk around your suburb. The feel-good chemicals will flood your body which in turn reduce blood pressure, blood sugar & bad cholesterol.
Posted on: Tue, 25 Jun 2013 06:50:52 +0000