Here he gently guides you through a meditation method called vipassana in which one cultivates a form of attention widely known as mindfulness. There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. https://youtube/watch?v=OboD7JrT0NE
Posted on: Tue, 04 Nov 2014 02:34:25 +0000
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