Here is #DynamicDuo 3.. Add this to finish your workout on this - TopicsExpress

Here is #DynamicDuo 3.. Add this to finish your workout on this Friday and pardon the lack of breakdancing skills 1- Dumbbell Hip-Hinges @ 12 reps, 30 seconds of rest 2- Break-Dancers @ 30 seconds of work, 30 seconds of rest Dynamic Duos consists of a loaded strength exercise to build muscle followed by an unloaded cardio exercise to burn fat and jack up your metabolism. Perform each Dynamic Duo for 3-6 total rounds. Feel free to repost or tag friends that would be interested. #fitxpressmia #fitness #workout #ideas #exercise #burnfat #fittip #calisthenics #buildmuscle #fit #motivation #core #legday #health #bootcamp_workouts #trainhard #homeworkout #workoutroutine #breakdancers #deadlift #instagood

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