Here is a GREAT recipe if you need a little boost for the day! Blueberry “Cream” Oatmeal Smoothies Prep Time: 2 minutes Cook Time: 3 minutes Total Time: 5 minutes Yield: 2 small smoothies or 1 large smoothie Blueberry “Cream” Oatmeal Smoothies Deeply fruity, creamy, and not overly sweet, Blueberry Cream Oatmeal smoothies combine all of the good things your body craves—fruits, veggies, whole grains, lean protein, and dairy—into a healthy and addictively delicious drink that will keep you powered for hours. Ingredients 3/4 cup frozen blueberries 1/2 cup GF HARVEST old fashioned rolled oats 1 large banana, cut into 1-inch pieces and frozen 1/2 cup loosely packed spinach 1/2 cup plain non-fat Greek yogurt - (Check for pureness to avoid gluten) 2 tablespoons honey 1 cup unsweetened vanilla almond milk (or your milk of choice) Directions 1.Place blueberries and oats at the bottom of the blender and pulse a few times to crush. Add banana, spinach, Greek yogurt, honey, flaxseed, and almond milk. Blend until smooth. Pour into glasses and serve immediately. Notes For the thickest texture, freeze all fruit before use in the recipe. For bananas: peel and slice into pieces, then freeze in a tightly sealed plastic bag. For blueberries: purchase frozen or spread fresh blueberries on a baking sheet. Place sheet in the freezer, then once the berries have hardened, transfer to a plastic bag and store (this method will keep the fresh berries from completely lumping together).
Posted on: Tue, 15 Jul 2014 17:03:48 +0000
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