Here is a less common squat variation called the Squat and Front Raise. This combination exercise works your shoulders and lower body. Female fat loss specialist John Barban and national fitness competitor Margherita Di Bari provide tips for this lesser known but super effective squat variation. ★ Read More Below ★ Although this is technically a combination and advanced exercise, its quite easy to perform. So many squat exercises are hard to master because of the balance needed near the bottom of the movement. This variation adds a counter balance so the whole movement and balance are easier to perform. Since you are using lighter weights, this should be done as a higher rep endurance style workout rather than trying to push the weight up for maximum strength. Also, this is a great transition exercise when going from upper body to lower body during a whole body workout. My YouTube channel is dedicated to providing FREE muscle building and fat loss tips, tricks and techniques. Subscribe today! youtube/user/14kleon
Posted on: Fri, 21 Nov 2014 18:00:01 +0000
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