Here is a letter I received today regarding our staff: Martin, I want to take the opportunity to let you and the staff know how great I think you all are! You are all so fun, the trainers know their stuff and are purposeful about sharing knowledge with us for our own health and wellness. All my life I have had poor nutrition, eating foods that were not healthy as well as withholding food from myself trying desperately to lose weight. A few pounds would come off but I would eat and the weight would pile on. Until joining Aspen I had never been to a gym; I had no clue about exercise. When I came to Aspen I was on a zero carb diet my chiropractor asked me to adhere to, as well as I was withholding food from myself. Some days I would take in only 400-600 calories which isn’t nearly enough. Matt Foster let me know how unhealthy this was for me and what would happen to my health if I kept starving myself. I then began logging my food to make it look good but I refused to actually consume the food, I was trying to boost my weight loss in the most unhealthy ways. I did let Matt know eventually and he really gave me a stern talking to about this… Matt let me know I needed to trust him, I finally did…. I am now reaching goals together with my trainer that are realistic and healthy! My last physical with my doctor he told me I am the healthiest she has ever seen me and I am feeling great!! I really hope you all realize how great it is to have you all on my side, to encourage me, to joke around creating such a great safe place to work out in. Thank you all so much. Susanne
Posted on: Mon, 29 Dec 2014 23:40:35 +0000
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