Here is a meal plan that Carl Luke and I are going to do the next - TopicsExpress

Here is a meal plan that Carl Luke and I are going to do the next 30 days. Meal1: 6 egg whites, 1/2 cup of oatmeal and 16 oz water Meal 2: 6 oz of white tuna in water, 5 oz of lettuce with a teaspoon of vinegar, 16 oz of water Meal 3: protein shake Meal 4: 8 oz of grilled chicken salad, 16 oz water Meal 5: 6 oz (1 cup) of either chicken, beef, or tuna, 1 cup of broccoli, string bean, kale, spinach or red potato. Meal 6: Meal replacement shake

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