Here is a rear deltoid combination exercises i like to use - TopicsExpress

Here is a rear deltoid combination exercises i like to use Seated rear delt cable flys combined with Trx or any suspension trainer rear delt eccentric flys This is a great combination Im a big believer in eccentric stress training There is 3 types of muscle contractions Isotonic Isometric Isokinetic Learn them and use it in your training program Great work today miss Mindy Kayser Coach Cem

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