Here is a simple formula to always consider: Work + Rest = - TopicsExpress



          

Here is a simple formula to always consider: Work + Rest = Success When we are not getting the results in the gym that we desire. Often we focus on the work side of this equation. If I run longer, faster, lift more weight do more box jumps etc then I will get the desired outcome/ body. Sometimes less is more. Focus on nourishing food for your body, plenty of quality sleep, manage mental stress and you might just find your results improve significantly. Have a great day. Aaron
Posted on: Wed, 06 Aug 2014 19:30:00 +0000

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