Here is a snapshot of a few core moves from PiYO.. gotta say, I - TopicsExpress

Here is a snapshot of a few core moves from PiYO.. gotta say, I was a bit dubious of the intensity of this programme as most Yoga etc i have done has been slow..and HOLD.. now as someone who dislikes stretching at the best of times, mainly because I find it hard, and boring staying still for so long, I confess I ditch it pretty soon. HOWEVER i love,love, love PiYO, sorts out my runners glitches and as its dynamic I get to move! Total sweatfest. Try it!

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