Here is a video for day 19 of the #justbepresent challenge - TopicsExpress

Here is a video for day 19 of the #justbepresent challenge Dragonfly Pose AKA Makaikanagasana ~ Sometimes having visual instructions to go along with written ones goes a long way (especially in complicated arm balances and/or inversions). For a detailed step by step with alignment tips, see the picture post for this pose: instagram/p/w2KZvXFQnN/ #yoga #yogi #happyyogi #yogabytova #yogafun #getactive #getonyourmat #beactive #behappybehealthy #flexibility #flexy #dragonfly #dragonflypose #makaikanagasana #armbalance #balance #buildingstrength #findingbalance #strength #strong #namaste

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