Here is an article I was asked to write for a Newsletter published by Assisted Living Locators, here in Atlanta. The article explains how you can live a longer, healthier life! Humor, laughter and socialization: Health benefits for Seniors by Neil Scott-Barbour, The British Voice Talent .02.27.14 There are an increasing number of studies around the world showing the health benefits, both physical as well as mental, of humor for an aging population. In fact the research studies actually indicate a real connection between laughing and longevity. Researchers at the College of William and Mary have found that “a wave of electricity” sweeps through the entire cerebral cortex (the whole brain) just before we laugh - this supports the theory that humor can help improve cognitive functioning by activating all parts of the brain simultaneously. Laughing also triggers a number of physiological responses such as: relieving muscle tension and stress; reduction in blood pressure combined with a moderate increase in heart rate, improved blood circulation and oxygen intake; levels of cortisol the stress hormone) drop, minimizing pain and inflammation. A recent study by Dr. Jean-Paul Bell of Australia’s Arts Health Institute tracked the effects of live comedy on elderly nursing home patients, some with dementia or Alzheimer’s. Over a 12 week period Dr. Bell and a group of clowns and comedians visited 36 long-term care homes around Sydney where they told jokes, played games and performed funny skits. Staff reported that participants were more positive and happier, while aggressive behaviors by patients decreased for about 26 weeks after the end of the program! The study also showed increased connection between residents. Another study by the Norwegian University of Science and Technology examined the health records of 53,000 seniors; it studied their overall health and length of survival in relation to their ability to see the humor in situations. Researchers discovered that after seven years, the study participants who had a “sense of humor” enjoyed a 20 percent lower mortality rate in comparison to those who had difficulty laughing at daily events. Those who help bring humor and laughter to groups of seniors are also providing another benefit in bringing them together to socialize - sharing enjoyment and adding a sense of purpose and belonging. Seniors will be able to make new friends and strengthen existing relationships when they are engaged in activities they love with others who enjoy the same interests. This socialization can enhance the quality of life considerably and add years to the expected lifespan. Life circumstances, particularly for seniors in senior care communities, may push them toward loneliness and isolation, this is where Activity Directors and performers can help them come together to laugh and socialize with other residents. =================== Written by Neil Scott-Barbour
Posted on: Tue, 18 Mar 2014 19:57:08 +0000
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