Here is my latest timetable folks - feel free to ask me any questions! Monday: 18:00-19:00hrs Holiday Inn Lancaster - Step & abs (pay as you go class) the use of dumbells is optional – great cardio workout with a pure abs blast as the end! 3-1-5 Health Club 19:15-20:00hrs – Spin circuits (25 mins on and 20mins off the bike) Tuesday: 10:00-11:00hrs Holiday Inn Lancaster - Legs, bums and tums (pay as you go) Exactly what it says! 18:00-19:00hrs 3-1-5 Health Club - Legs, bums and tums - Exactly what it says! 19:00-20:00hrs Holiday Inn Lancaster - Core stability, this class varies from using swiss balls to lunges sometimes boxing to keep you on your toes! (pay as you go class) Wednesday: 18:00-19:00hrs Richard Mason Fitness in Nether Kellet - Metafit, body weight training (WARNING THIS AIN’T NO DANCE CLASS!) with some abs thrown in at the end for good measure! (pay as you go class) 19:30-20:30hrs Scotforth Parish Hall in Lancaster – Legs, bums and tums (pay as you go) Exactly what it says! £4 Thursday: 18:00 Metafit - one to one or small group training - contact me if you want a quick half hour blast! Parks taking advantage of summer, at home or in the garden etc! £4 each Friday: 3-1-5 Health Club 9:30-10:30hrs – Les Mills Body Pump class! Between 800-1000 repetitions per session – THE body shaping class 3-1-5 Health club 10:30-11:15hrs – Studio cycling – pure and simple, sweatathon! 17:30-18:30hrs – Holiday Inn Lancaster – Boxfit – kick the weekend off with a bang! Great cardio workout using gloves and pads and dumbells, incorporating jabs, hooks, crosses, uppercuts and knee kicks – releasing all the stress from the working week! (pay as you go class) Saturday: Scotforth Parish Hall in Lancaster – 08:30-9am Metafit, body weight training (WARNING THIS AIN’T NO DANCE CLASS!) £4 (pay as you go class) 3-1-5 Health Club 10-11am Les Mills Body Pump class! Between 800-1000 repetitions per session – THE body shaping class Sunday: Chillllllllllllllllllllllllllllllllllllllll!
Posted on: Mon, 14 Jul 2014 09:51:41 +0000