Here is one of @coach_shirazi clients finishing off an incredible full-body workout with some high intensity cardio using battle ropes. Some tips for proper form: Brace your core and bend into a strong, hip loaded position Bring your shoulder blades back (enough to restore & maintain a strong, neutral spine).... And BREATHE @qualityfitness #qualityfitness #qualityfitnessmiami #qualitytraining #growstronger ✌️
Posted on: Fri, 26 Dec 2014 19:55:14 +0000
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