Here is our latest menu to tantalize you tastebuds! Pinto Bean Casserole with Tortilla Chip Crust, Mushroom and Spinach Bolognese, Chickpea and Sundried Tomato Wraps, and more! Order online at myveggiechef! My Veggie Chef menu for delivery Sunday, August 17, 2014 Orders due no later than noon Wednesday, August 13, 2014 Regular Order – one of all five entrees, each entrée is 4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1-2 children) Gluten-Free Order – one of all five entrees with gluten-free substitutions, each entrée is 4 servings, $95.00 plus tax (The price of this item changes from week to week based on the number of dishes that need gluten-free substitutions.) Pinto Bean Casserole with Crunchy Tortilla Chip Crust (GF) Pinto beans are seasoned with Mexican spices and layered with sautéed veggies, tomatoes, and vegan cheese then topped with crunchy tortilla chips. Can you say ole? Allergens: no common allergens present Per serving (1/4 of dish): 323 cal, 5g fat, 454mg sodium, 57g carb, 15g fiber, 15g protein Mushroom and Spinach Bolognese (GF brown rice pasta option) This dish is elegant and delicious. Fresh mushrooms, spinach, and carrots are simmered in a rich tomato sauce with onions, garlic, and a splash of white wine. Serve over whole grain pasta (included). Allergens: wheat Per serving (1/4 of dish): 294 cal, 1g fat, 500mg sodium, 56g carb, 6g fiber, 11g protein Chickpea and Sun-dried Tomato Wraps with Dijon Vinaigrette (GF brown rice tortilla option) Soft tortillas are folded around a savory chickpea salad featuring fresh onion, fresh celery, shredded carrots, sun-dried tomatoes, and our delicious Dijon Vinaigrette. Serve with lettuce, tomato, and avocado (not included) for a special treat! Allergens: wheat Per serving (1/4 of dish): 362 cal, 12g fat, 402mg sodium, 51g carb, 9g fiber, 12g protein Red Potato, Lentil, and Cauliflower Soup (GF) This satisfying, Indian-inspired soup starts with sautéed onions, red potatoes, and garlic. Add in red lentils, diced carrots, and cauliflower simmering in a savory vegetable broth and you’ve got a dinner winner! Allergens: no common allergens present Per serving (1/4 of dish): 254 cal, 1g fat, 506mg sodium, 47g carb, 18g fiber, 15g protein Creamy Polenta with Garlicky Beans and Greens (GF) This Italian-inspired dish is comfort food at its best! Warm, creamy polenta is topped with sautéed cannellini beans, onions, garlic, and greens. Sweet basil and a touch of crushed red pepper (packaged on the side) make this dish extra delicious! Allergens: no common allergens present Per serving (1/4 of dish): 247 cal, 2g fat, 165mg sodium, 49g carb, 9g fiber, 11g protein GF = Gluten-Free
Posted on: Thu, 07 Aug 2014 03:10:49 +0000
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