Here is the first in a series of posts about the full body physical benefits of dragon boat paddling. Tonights benefit is INCREASED CARDIOVASCULAR FITNESS. Increased cardiovascular fitness is important in maintaining a healthy weight. Stored food/fat is used as fuel. Cardiovascular fitness will also increase muscle tone and your metabolic rate. Increased cardiovascular fitness also increases the bodys efficiency- the heart becomes stronger, which means it can pump blood more efficiently, delivers oxygen to working muscles more efficiently, and increases the ability for waste and carbon dioxide to be carried out of your muscles. Increased cardiovascular fitness also reduces the risk of disease, including the reduction in body weight, blood pressure,and bad cholesterol, while increasing good cholesterol and insulin sensitivity. An effective way to combat anxiety and stress is to increase cardiovascular fitness. Exercise triggers the release of endorphins, which can quickly elevate your mood, making you feel better and also increase your self esteem. Why not come and give dragon boating a try Thursday at 6pm or Sunday at 10am to start experiencing this physical benefit along with many others!
Posted on: Mon, 21 Oct 2013 10:37:17 +0000
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