Here is what i ate yesterday. Meal 1. 10 eggwhite plus 3 yolks scrambled with flaked fish 100g porridge oats Meal 2. 2 tins tuna with root mash Meal 3. 2 scoops pro peptide with one spoon cashew butter Meal 4. 250g ground beef with small baked potato. Asparagus Meal 5. 2 scoops pro peptide Meal 6. 200g chicken breast with 75g (dry weight) basmsti rice. Asparagus. Meal 7. 4 whole eggs plus 4 whites scrambled. Plus 3-4 litres water, 3 black coffees. Multi vits. Effervescent vit c tab High protein. Moderate carbs. Moderate fats Similar today also 🇬
Posted on: Wed, 02 Oct 2013 07:34:17 +0000
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