Here is workout one from this mornings inter box, for who ever wants to have a crack Best result Rob Magill got to 10 lateral burpees THE WASHING MACHINE (in pairs) Get as far as possible in 20 Minutes PART 1 3 Power clean @ L3-70/50kg. L2-50/35kg, L1-35/20kg 3 Muscle-Ups or 6 pull-ups + dips or push-ups 3 Box Jumps L3-30 inch, L2-24 inch, L1-12 inch Next person goes PART 2 6 Hang Squat Snatch @ L3-50/35kg L2-35/20kg 6 Overhead lunge L3-50/35kg, L2-35/20kg 6 Push Press @ L3-50/35kg, L2-35/20kg Next person goes PART 3 9 Wall Ball 20/14# 9 HSPU L3 wall, L2 abmat, L1 box 9 L3-C2B, L2-COB, L1-Band Pullups Next person goes PART 4 12 Bar lateral burpees 12 L3-T2B, L2-KTE, L1-KHAP 12 Front Squats @ 70/50kg. L2-50/35kg, L1-40/20kg WOD DESCRIPTOR Simple pyramid workout 1 then 1-2 then 1-2-3, then 1-2-3-4 Tag your partner in after each part WOD 2 (pairs) 6 x 25m sled push 50 thruster 45/30kg 100 double unders 50 T2B
Posted on: Sat, 25 Oct 2014 07:51:04 +0000
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