Here is your video for Week One! Its 20 minutes long, and I would really like if you would watch it by the end of the day Monday. This video focuses on making the switch from thinking of ourselves as deprived to thinking of ourselves as EMPOWERED to make the best healthy choices for ourselves. Lysa gives us this quote, and its so powerful to me! Dr. Floyd Chilton Wakeforest University School of Medicine Your willpower is in constant battle with your genes and calorie excessive environment. Often times your best efforts are no match for your genes and this environment. Which is why so many diets fail so miserably. Willpower is not enough to bring about this change. Start by realizing you can not do this alone. But if you are a person of faith, use that connection to help you change. Even the medical community that is all wrapped up in science sees that there is a GREAT benefit to having God with you in the journey to getting healthy! What do you think about the video? Which part did you find most relatable? Again, please respond once you watch the video, and I will begin posting daily discussion questions on Monday!
Posted on: Sat, 03 Jan 2015 21:23:48 +0000