Here we go!! Heres your first movement video to begin your 90 day - TopicsExpress

Here we go!! Heres your first movement video to begin your 90 day movement challenge!! Quick tips: 1. Commit to move everyday for 90 days! 2. Watch the intro video, then the fitness success triangle video to get the most out of your challenge. 3. Ask your physician if its safe for you to exercise. 4. Always listen to your body, it will tell you what works and what doesnt. 5. As you become more fit, you can combine videos for a longer workout. 6. Have fun!! #movefor90days #reallifefitness #90daychallenge Tracyd.myqivana

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