Heres a great article that provides accurate and beneficial information about the positive psychological effects of probiotics. While probiotics consist of strains of good bacteria, prebiotics are carbohydrates that act as nourishment for those bacteria. With more evidence that gut bacteria may exert some influence on brain function and mental health, probiotics and prebiotics are being studied for the potential alleviation of anxiety and depression symptoms.
Posted on: Tue, 20 Jan 2015 22:15:00 +0000