Heres a list of UNLIMITED vegetables! This means you can eat until youre satisfied!! Try not to over-fill your stomach, even if its veggies!!! When serving sizes are listed, that is the minimum for one veggie serving. If the portion isnt listed, assume the minimum serving size that equals one veggie serving is 1 cup raw, 1/2 cup cooked. Artichoke, whole 1/2 large Artichoke Heart 2 pieces canned (not marinated) Artichoke (Jerusalem or Sun choke) 1/4 cup Asparagus (unlimited) Bamboo Shoots (Canned, diced) 1 cup Beans (Green, Wax, Italian) 1/2 cup Cooked or 1 cup Raw Bean Sprouts 1/2 cup Cooked or 1 cup Raw Beets 1/2 cup Cooked or 1 cup Raw Bell Peppers (All Varieties) 1/2 cup Cooked or 1 cup Raw Bok Choy (unlimited) Borscht, beet, (cooked) ½ cup Broccoli (unlimited) Brussels Sprouts 1/2 cup Cooked or 1 cup Raw Cabbage (unlimited) Cactus Leaves (Nopales) 1/2 cup Carrots 1/2 cup Cooked or 1 cup Raw Carrot Juice ¼ cup (2 fl. oz) Cauliflower (unlimited) Celery (unlimited) Celery Root 1/2 cup Cooked or 1 cup Raw Chayote, (cooked) ½ cup or ½ medium squash Cherry Tomatoes (unlimited) Chinese Cabbage 2 cups shredded raw, 1 cup shredded cooked Chinese Chard (unlimited) Chinese Eggplant 1/2 cup Collard Greens 1/2 cup Cooked or 1 cup Raw Common White Beans 1/3 cup Coriander 1 cup Cucumbers (unlimited) Daikon - Chinese Radish (unlimited) Dandelion Greens (unlimited) Eggplant (unlimited) Endive (unlimited) Escarole (unlimited) Fennel (unlimited) Green Beans 1/2 cup Cooked or 1 cup Raw Green Onions (unlimited) Greens (Collard, Kale, Mustard) (unlimited) Hearts of Palm 2 sticks Jalapeno 4 peppers Jicama (unlimited) Kale (unlimited) Kohlrabi 1/2 cup Cooked or 1 cup Raw Leeks 1/2 cup Cooked or 1 cup Raw Lettuce (unlimited) Mixed greens (unlimited) Mixed Vegetables (without Corn, Peas, Turnips) 1/2 cup Cooked or 1 cup Raw Mushrooms (unlimited) Mustard Greens 1/2 cup Cooked or 1 cup Raw Okra (unlimited) Onions 1/2 cup Cooked or 1 cup Raw Pea Pods (unlimited) Peppers (unlimited) Pimento 2 medium or ½ cup Pumpkin, mashed ½ cup Radishes (unlimited) Rhubarb 1 cup Rutabaga 1/2 cup Cooked or 1 cup Raw Sauerkraut, canned (Low Sodium) (unlimited) Snow Pea Pods (unlimited) Spinach 1/2 cup Cooked or (unlimited raw) Sprouts (Alfalfa, Bean, Soybean) ¾ cup cooked (unlimited raw) Spaghetti Squash 1 cup raw, ½ cup cooked Sugar Snap Peas 1 cup raw, ½ cup cooked Summer Squash - Yellow (unlimited) Tomatillos (unlimited) Tomato, fresh (unlimited) Tomato Canned - low sodium (unlimited) Tomato, Cherry (unlimited) Tomato, Grape 1 cup raw, ½ cup cooked Tomato Paste 1 Tbsp Tomato Puree 1/4 cup Tomato Juice (low sodium) 1/2 cup Tomato Sauce 1/3 cup Turnips 1/2 cup Cooked or 1 cup Raw Vegetable Juice (low Sodium) 1/2 cup Yellow Snap Peas (Frozen) ¼ cup Yellow Squash (unlimited) Water Chestnuts (canned) 6 whole Watercress (unlimited) White Mustard Cabbage (unlimited) Zucchini (unlimited) https://facebook/groups/katydaveybryan/
Posted on: Thu, 24 Jul 2014 09:37:42 +0000
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