Heres a question - for anyone who squats... Both for the front & back squat... Is it better to: 1. Squat more weight to a parallel depth, with alrightish form? 2. Squat less weight to an ass-to-ankles depth, with impeccable form? Powerlifting squats dont matter (that shit doesnt count in my books). It is cheating the squat mechanics by decreasing the ROM as much as possible... I work-out and train at a few gyms in Vancouver... I routinely see guys squat more weight than me... However, their depth and form sucks... Mainly the depth - but that is form... so you get what I am saying. Just curious what other lifters, trainers, crossfitters, etc. think?? Open to hear other opinions...
Posted on: Sun, 30 Mar 2014 07:50:50 +0000