Heres another young athlete Im working with... This young lady - TopicsExpress



          

Heres another young athlete Im working with... This young lady has been a blast to work with! Put her on a push pull complex the other day and recorded her working as I do with many of my athletes and clients to show them form and document intensity... The intensity she brings is always infectious! I cant wait to see her in action during the soccer season! She has All-Met potential!! The Work: 12Min PushPull Complex 12 mins of non stop work... * 40ft Prowler Sled Push * 30ft Seated Sled pull Before attacking that task I had her destroy this burner... For time: 21-15-9 (rep scheme) *Thrusters (a front sq to a push press) * 20inch alternating box step ups w/ weighted barbell * Push-ups #KidTestedTrainerApproved #ChoosyMomsChooseMe #Ages7andUp #ComeLearnHowToBeGreat
Posted on: Wed, 06 Aug 2014 01:26:23 +0000

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