Heres our Weekly Food for Thought... DO you know??? Lotus root is one of the excellent sources of vitamin C. Regular consumption of foods rich in vitamin C helps the body protect from scurvy, develop resistance against viral infections, boosting of immunity, wound healing and to scavenge cancer causing harmful free radicals from the body. In addition, the root contains moderate levels of some of valuable B-complex group of vitamins such as pyridoxine. Pyridoxine (vitamin B-6) acts as a coenzyme in the neuro-chemical synthesis in the brain which influences mood. Adequate pyridoxine levels help control nervous irritability, headache, and tension. It also cuts heart-attack risk.
Posted on: Tue, 16 Dec 2014 08:21:12 +0000
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