Heres part 2 of my introduction to working out at Blue Ridge Fitness and Rehabilitation Center in Burnsville, NC. Ive spent the last year packing on weight, and Greg Webb & Thomas Wolterman are walking me through the circuit training LifeFitness gear at this excellent fitness center. In this segment I work shoulders (deltoids) back (lats) and abdominal muscles on the very controlled and focused-motion weight machines. Along the way we discuss breathing techniques, proper form, some nutritional points of consideration and more. Many thanks to Greg and Tommy for their patience and guidance. youtu.be/cspJ2OzSz5o
Posted on: Thu, 04 Dec 2014 10:43:27 +0000
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