Heres what you need to know... • While the thinking used to - TopicsExpress

Heres what you need to know... • While the thinking used to be that CrossFit made guys weak, the average competitor in the CrossFit Games is very impressive. • Quite a few CrossFit girls have better physiques than some figure competitors, even without dieting. • Theres something magical about being able to perform an explosive lift when youre metabolically fatigued and your heart rate is skyrocketing. • Doing submaximal lifting that focuses more on speed and density of work, like you do in CrossFit, is a great way to build muscle. • CrossFit can also get you lean fast, even with zero emphasis on nutrition. TNation Article - Dec 2014

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