Heres your move to try today - try 10 of each listed below without - TopicsExpress

Heres your move to try today - try 10 of each listed below without stopping. Your legs will be on fire...in a a good way of course! Regular plié squats Plié squats with right foot lifted Plié squats with left foot lifted Plié squats on tiptoes Plié squat hold with alternating heels lifted & down (Hello calves!) And I am in the tank top because I need you to go to Cross Training Couture & read the story of how this came to be! Total Jesus moment! (The Lulu Tree) Tag a friend to try this move [and check out the tank!] with you!

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Greetings from Nehru Institute of Information Technology and