Here’s 7 Best Ways to Overcome Stress – Who is it that never escape from stress? It seemed almost everyone will experience it. Because there are people who say, if you do not want to stress ya like a dead man. On the positive side, stress can make a person motivated to improve themselves and catch up. But on the other hand, stress can actually worsen the quality of life. Because quite difficult to remove stress in our lives, we need smart ways and the best to resolve it. One thing you should keep in mind that, stress can be overcome by good management or control, so that the quality of life we are awake. Actually, what is the number one cause of stress? In previous articles I’ve written on the results of the study concluded that the main cause of stress is money. What is clear, has little taste of stress can be good for health, but if perceived stress too much and be difficult to control could have the effect of lowering bad for the body as the immune system, interfere with the digestive system and other effects. Try to identify other symptoms of stress here. To reduce the stress that arises, at least there are 7 of the best ways to cope with stress and intelligent, as quoted from Timesofindia through detikhealth, namely: 1. Breathing deeply When a person feels overly stressed, try deep breathing for 10-15 minutes. Inhale slowly through the nose and exhale mouth. It will help a person feel relaxed and give a better idea. 2. Turning off the phone Some people sometimes hard to turn off his cell phone because they have to constantly check email or send sms. But the lethal phones are known to reduce stress, should make it a habit to turn off the phone an hour before bed and turn it on an hour after waking. 3. Dare to say ‘no’ By daring to say ‘no’ then the person can be firm while respecting the boundaries themselves. This is because there are times when a person needs to think about herself. 4. Avoid negative people If being around people pessimistic and negative thinking, then you will never be able to live positively. For that if you feel under stress, try to find a positive environment. 5. Allow the tears out If you’re feeling very stressed and want to cry, then let the tears out. Studies show cry is a great and natural way to remove toxins from the body and reduce stress. 6. Be like the children Children are a great example of how to live life without worries, the world is identical with the children playing and having fun. Therefore, try to act like a kid for a while. 7. Laughter and massage Laughter is a great way to kill stress. Try to watch a favorite comedy movie or read a funny story, and then laugh as if no one is watching. And if you are equipped with a powerful massage can cope with stress, because massage can reduce anxiety, mental stress and give you peace.
Posted on: Sun, 13 Jul 2014 09:39:43 +0000
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