Here’s a formula one can use over and over again to override - TopicsExpress

Here’s a formula one can use over and over again to override that instinctive reaction to lose temper. It uses the acronym, stop, S.T.O.P. S. Stands for stop, just stop, hold on, wait a minute. T. Stands for take three deep breath and then smile. O. Stands for observe what’s happening inside of you. It probably doesn’t feel very good. But you have to observe it to know that. P. Stands for proceed with awareness and kindness.

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