Hey Everyone. Hope you kicked off the week well today. Here is - TopicsExpress

Hey Everyone. Hope you kicked off the week well today. Here is todays exercise demo video - Reverse Grip Chinups/Pullups. This is a great exercise to develop that lovely v shaped back. Most parks In US in particular have chinups bars so this is great exercise to do without needing a gym and you can also get a very inexpensive attachment for your door frame at home too if prefer to do them there. how many chinups can you do?? https://youtube/watch?v=_aGre_OykC0

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