Hey Everyone! Just in time for Thanksgiving the update is live! Stop by Know-No-Limits to check it out! This time around the exercise of the week is a core and hamstring blaster! Stability Ball Hamstring Curls - the form here can be a little bit challenging so feel free to ask a KNL trainer if you need help with it! Appropriate for the holiday, turkey is the food well focus on. Read about the health benefits of this (pasture raised) meat! Finally, and also in line with the season, an article which espouses the health benefits of watching (yes, just watching) sports! This is no excuse to skip the gym however! Have a great week, great (calorie mindful) Thanksgiving, and great workouts everyone!
Posted on: Wed, 27 Nov 2013 17:12:43 +0000
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