Hey FB #FitFam heres another good one for core strengthening. - TopicsExpress

Hey FB #FitFam heres another good one for core strengthening. Please share this ! This is pretty hard because my feet are resting in an unstable position at a complete horizontal angle. However its great if youre looking to challenge your core game like I have been lately. All you need is a physio ball and a wall. Plus it requires a lot of kinetic awareness, in other words a lot of focus into your body. Think like water . The next video Ill post will be a lot more simple but unique. Have a great weekend! #suttonstrong #personaltrainer

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