Hey RIF REVers! This week we are focusing on and talking to you a - TopicsExpress

Hey RIF REVers! This week we are focusing on and talking to you a bit more about your core strength with running. Your core strength is crucial as a runner because it helps you maintain that strong upright column we talk about which is essential for forward momentum. Check out more info todays blog and video to see how you can start to intergrate core strengthening into your running training guys- rifrev/running-injury-free/intergrate-core-strength

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