Hey guys! So on my blog I was asked a question about wrist pain - TopicsExpress

Hey guys! So on my blog I was asked a question about wrist pain and alignment of arm balances (primarily in crow pose). Since Ive been teaching more arm balances lately I thought you all could benefit from these tips as well, and although this video is geared specifically towards crow pose, these tips apply to other arm balancing poses, plank, chaturanga, handstand, and many many more! I hope this helps you all in some way.

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